WHY CAN’T I LOSE WEIGHT WITH DIET AND EXERCISE

Why can t I lose weight? Undeniably, the most common cause of fat is overeating, that is, eating more food than your body metabolism can burn.

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Fat people often hide their secret shame over their condition and its cause by a surface jollity and by alibis which they themselves come finally to believe. Then, back to our main concern… Why can t I lose weight with diet and exercise? Let’s take a look a few reasons on “Why can t I lose weight with diet and exercise”.

Here are 4 reason why can t I lose weight with diet and exercise

Reason #1: Why can t I lose weight with diet and exercise – Glandular malfunctioning

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A favorite self-delusion is, “I can’t do anything about it. It’s my glands.” Glandular malfunctioning can be quickly ruled out by your physician. He may order a BMR (to check on the metabolic rate) or, better yet, a PBI (protein-bound iodine blood test), and perhaps also a skull x-ray of the sella turcica, the bony covering of the pituitary gland to see if it is enlarged.

Only two to five percent of obese persons are “glandular.” These can be treated by injections and pills to control the pituitary or thyroid. The normally fat person must look elsewhere for cause and cure.

Reason #2: Why can t I lose weight with diet and exercise – Faulty metabolism

Here is another reason “why can t I lose weight with diet and exercise”. There is a more common obesity due to faulty metabolism (the rate at which food is burned). Patients say, with a great deal of truth: “Everything I eat turns to fat.” Such people do pose a problem for there is much about metabolism we do not yet understand. If the imbalance cannot be corrected, they must learn to live in terms of their handicap. They are probably eating too much or badly or both.

Reason #3: Why can t I lose weight with diet and exercise – Heredity

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Others blame their heredity. “It runs in my family,” patients have said. “My parents, my children, we are all this way.” But the hereditary factor in overweight is slight. Frame is inherited, not a tendency to fat. The supposed family characteristic is merely the result of faulty eating habits transmitted by emulation which must now be unlearned.

Reason #4: Why can t I lose weight with diet and exercise – Can’t resist food

One sometimes hears frank confession: “I just can’t resist food . . .” “I must have a snack between meals . . . before bedtime … I keep nibbling all day, etc.” “Whenever I feel tense, I eat, mostly sweets. . . .”

Overeating at its various levels may be simple self-indulgence or a defense against outside pressures and inner tensions. And always there is an element of compulsion.

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