There is lots of question – Why can’t I lose weight? Why can’t I lose weight with diet and exercise? Why can’t I lose weight no matter what i do?
2 Factors why can t I lose weight
Overweight is mainly the product of two factors in our lives. As we grow older, our food requirements change. At the same time, we tend to grow more inactive. At the age of twenty-five we already need less and different food than that of the growing period. The decrease in calorie need has been estimated to equal about seven percent for each decade of life. This means that if your body required 3500 food calories at thirty, you may need only 3000 at forty, and at fifty only 2600.
Inevitably, half of the men in their thirties are already ten percent overweight (above an “ideal” weight.) For while the normal appetite decreases, we go on consuming as much and even more, if we include as we must high-calorie alcohol, than in our most exuberant youth. Thus, at thirty, a man’s first bulge appears, at thirty-five a waistline, at forty the paunch.
Why can t I lose weight?
Even with moderate indulgence we gain weight because we exercise less and less in later years. Older people have always been more sedentary. Before the advent of steam heating, however, their bodies burned many calories daily to keep themselves warm and to maintain a normal temperature of 98.6. Today, our automated industry and farming, gadgeted housekeeping, our motor driven, push button, television-viewing society has greatly reduced the daily expenditure of energy. The unused surplus of food taken in is converted into fat and stored in tissue throughout our aging bodies.
Why can t I lose weight – Are you merely plump and appearance conscious?
Are you merely plump and appearance-conscious, heavy with little fat, only slightly overweight, or decidedly obese? There is a simple rule-of-thumb by which you can judge. Start with a base of five feet equaling a hundred pounds. Then add five pounds for each inch of your height above five feet for a medium frame, going up ten percent for the large and down ten percent for the small frame. Notice there is no age factor in “ideal” weight since, theoretically, all weight increase should have stopped with your body growth.
Then check the result against the below weight table of “average” weights, in relation to height and frame, derived from insurance statistics. You may congratulate yourself only if you are at least 10% below the American average, this would be your “ideal,” “desirable” or “best” weight. Actuarial experts tell us there is a proved correlation between “best” weight and our health and life prospects.
Why can t I lose weight – obesity symptom.
While obesity itself has been called a disease, it is in fact a symptom closely associated with numerous disorders. Thus, fat is never listed on the medical certificate as the killer. People die of diabetes, kidney disease, coronary heart disease, a “stroke,” and so on. But we know that fat persons tend to diabetes, that they often infect their kidneys, and that a heart or hypertension case with obesity has a far greater chance of being stricken and less chance for recovery.
Why can t I lose weight?
You may be overweight without, as yet, showing any grave symptoms. But are you mentally as well as physically vigorous, or sluggish, and do you tire easily? Obesity is also commonly linked with disorders of metabolism, such as gout, and with the minor ailments of indigestion, constipation, muscle pains, etc. It is, in addition, uncomfortable in warm climates or in hot weather and, finally, it is ungainly and sometimes grotesque. There are few nastier epithets than “fat slob.” If the chart shows you as overweight (exceeding even the “average” overweight), you should feel strongly impelled to reduce.
Is all overweight obesity?
Your above-average weight may be due less to fat than to a large frame with heavy musculature. Such a person does fine in normal health, but when disease strikes you are none the less more vulnerable. Reduce down to the norm and, if possible, below it. For optimum health prospects we should all approach our “best” weight. And average weights not determined because of insufficient data. Source: Build and Blood Pressure Study, 1959, Society of Actuaries.
Certainly, an above-average overweight of ten pounds or more is a clear danger signal. If you doubt that you are obese, study your body. There will be puffs of fat in your cheeks; your flesh will billow out and sag. In a man the fat usually collects at the neck and in a ballooning waist, while women gather fat in layers at the breasts and buttocks.
A pinch test may be convincing. Take hold of a flap of skin at the back of your arm or at the side of your lower ribs. You are holding pure fat between your fingers. A quarter of an inch of skin thickness is normal. The excess above this should persuade you that you have let yourself become obese.