Natural weight loss with diets that work plan is very simple. Below we are discussing the natural way weight loss by discussing on 3 points:
- You are overweight because you overeat.
- Excess food is converted and stored in the body as fat.
- Most dieters “cheat” by eating more than is called for in their diets.
If digestion were not automatic, in other words, if it took just one-tenth as much thinking to put food through the digestive system as it does to earn it, you would be far more careful of what you ate.
How to diet with natural weight loss
The chances are you wouldn’t keep putting more cans of fat on shelves that are already overcrowded. You wouldn’t neglect the effectiveness of natural weight loss and wonderfully complex vitamins that Nature provides in foods, and then attempt to make up deficiencies with the manufactured versions which modern science has perfected.
You would, obviously, eat sensibly. You would learn something about nutrition, the science of nourishing the body properly, providing it with the proteins, vitamins and minerals needed for its proper growth, maintenance and repair.
Yet, despite the fact that millions of natural weight loss words have been written to explain why you get fat and what you should do about it, there are still fifty-five million people in this country who weight more than they should. Why? Simply because they eat too much food, or they eat too much of the wrong food, and they are do not practicing the natural weight loss diet.
Natural weight lossnatural weight lossdiet plan is as simple as that. Science has swept away all other theories and we are back to the original, basic reasoning. That is, if you feed your body more fuel than you burn up in energy, you store the excess in the form of fat. Logic right?
Why do you eat too much?
Well, there are many reasons and this is probably not the place to go into them in detail. However, let us skim over some of the surface natural weight loss reasons. Most overeating, medicine has found, stems from a need to compensate for lack in some other area of life. Eating, then, can become a nervous habit. Or it can become a pleasure to substitute for other lack of pleasure. It can be an outlet for frustration. It can provide pleasant moments for someone who is lonely or unloved or discontented.
The list can go on and on, but the many reasons don’t help with the solution of how to lose weight naturally and keep that weight off. Essentially, when someone eats too much of the wrong food it is because he doesn’t know better. There is no doubt that the help of a doctor in understanding one’s own problem is a basic step to a complete cure natural weight loss. But most overweight people are not prepared to seek such help, or are unable to.
Nonetheless, overweight is a condition that can be prevented or corrected. And since overweight is caused by overeating, the only way to lose weight is to eat less.
As was pointed out earlier natural weight loss, many methods of dieting have been advocated. Any of these can prove to be successful if the dieting patient is motivated strongly enough or has enough insight into the problems that cause the overeating. But this is the most desirable and scientific way – the most ideal way, in which weight should be lost. Unfortunately, it is not practical for ninety-five per cent or more of those people who suffer from excessive weight.
Natural weight loss diet being abused by the typical person who is overweight is not going to count calories, nor is he going to measure portions, nor, in fact, is he going to observe religiously for more than a few weeks at a time the complicated regime necessary for losing weight by calorie counting. Most calorie counting methods allow for “cheating.” It’s always possible, when you’re totaling calories on a daily basis and adding them up on a weekly basis, to think that you’re going to “make it up” tomorrow or the next day. In other words, today you can steal a forbidden sweet; tomorrow, you are positive, you will eat that many fewer calories. But it isn’t that easy, and little by little the over indulgences, which are never made up, grow to the point where it’s not just a forbidden sweet between meals but forbidden foods at mealtime themselves.
Natural weight loss much like the problem of the alcoholic who always says or thinks that “one drink more” won’t hurt. And the cured alcoholic has to avoid the “first drink” because that drink will get him back onto the alcohol trail once again.