FAD diets

On of the well-known fad diets is you can die from dieting. Is it true? Body resistance is lowered while dieting. This is a widely accepted piece of folklore among people who believe that they are more susceptible to colds and other similar infections every time they go on a diet.

FAD diets

It is odd that they don’t recognize that when they have a cold or a virus infection, many of their friends around them also are suffering in the same way. But, because they are on a diet, they tend to couple the two factors and insist that their body resistance was lowered and that, therefore, they have become ill.

Sometimes the dieter will not blame the diet, but friends and relatives will be quick to point out that the infection probably was aided by the fact that the dieter was not getting “proper nutritive intake.” It should be re-emphasized once again that just as long as the dieter implement a good diets that work by having vitamin, mineral and protein intake is adequate, the body will not become deficient in any element necessary for good health.

Rather than FAD Diets, what is the great way to lose weight?

A great way to help you lose weight is to follow a proven diets that work, a diet that you can follow for long term. There are so many fad diets out there and most of them will make you gain all the weight back or even more. It’s best to pick a diet you can follow over a long period.

Lots of fad diets in the market are promoting the fastest way to jump-start weight loss. But if you are serious about shedding pounds, you would do well to avoid fad diets. A fad diet, like living on nothing but pineapple, cabbage soup, cottage cheese, or bananas, may have novelty going for it initially, but will quickly become tiresome. Worse than that, it will teach you nothing about a better way to eat. Better to choose a way of eating that educates you to make more healthy choices.

Implement gradual changes, rather than dramatic changes as promoted by lots of FAD Diets

A good way to lose weight is to make gradual changes to your diet and lifestyle. A lot of fad diets promote dramatic changes that are unnatural and can’t be continued over a long period of time. In doing that, you’re more likely to gain all the weight back or even more. It’s best to make gradual changes.

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