Diets that works are start with understanding that your body is made up of many different materials.
These materials all come from food and drink. You need many different foods each day because different foods supply different ingredients necessary for good health.
Some foods go into the upkeep and replacement of working tissue, such as muscles, and keep your blood red and healthy. These foods also supply energy. They are sometimes called the “protective” foods.
Other foods do little or nothing for the upkeep of the body. They are sometimes called the “empty” foods, because they are lower, or lacking, in the essential vitamins, minerals and proteins. They mainly supply energy and have a valuable place in the normal diet, again emphasizing that a reducing diet is not a normal diet.
When you diet to reduce, what you want to lose is fat and, with that fat, those extra inches around the waist. You do not, however, want to lose lean tissue. Loss of weight from lean tissue is dangerous, and useless.
So if you foolishly adopt a substandard diet for the sake of a quick loss of weight, you will get no permanent results. And if you go on a starvation diet, you are bound to lose some fat but you will also lose with it a considerable amount of lean tissue. Therefore, you will be punishing yourself by going on an overly drastic reducing diet.
A diet so drastic that it approaches the starvation level is bad for another reason too. It interferes with elimination which requires a certain amount of bulk. This bulk can be supplied by many different foods. During a reducing diet, this bulk should be supplied by food that also contains the greatest amounts of the vitamins, minerals and proteins you need for health, whether you are reducing or not.
The purpose of this Diets that Works Blog is, essentially, to show you the easiest, and the most nutritive, way to lose weight.
Up to now, it should be obvious to you that the concept of calorie-counting, while it is logical from the medical point of view, is one which can create for you a great amount of difficulty. For you to be a true calorie-counter, you are going to have to carry with you a chart of caloric values of all foods. These are available. They have been published in newspapers, magazines, by various organizations interested in your health, and even by commercial publishers who have tried to make it easy for you by preparing such calorie charts in small vest-pocket or purse-size pamphlets.
This means, therefore, that every meal must be carefully weighed beforehand. You must attempt to find out just how large a portion you are going to have of every food that comprises the meal, and work out the caloric content of the food based on the size of the portion.
This diets that works plan may not be too difficult if you are preparing your own meal at home, providing that you have very accurate means of weighing and measuring all your foods. It will prove far more difficult next to impossible when you are eating out, as many of us do from time to time depending upon what kind of work we do, where we live, etc.