Diets that work fast – there is a special class of foods, some of them very palatable and others very unappetizing, that are often considered to be “miracle foods IN diets that work fast”. Of course, because they are “miracles” you have to pay special prices for THIS Fast diets that work food.
These diets that work fast miracle foods generally are harmless, but in addition they will not perform miracles. Wheat germ, brewers’ yeast, black-strap molasses, yogurt, vegetable juices (often mixed to order for each individual), and other similar products are common examples. Some are promoted as “cures” or as “glamor” foods, aids to beauty, long life and sex appeal.
Diets that Work Fast – 5 Glamor foods which aids to beauty, long life and sex appeal.
Diets that Work Fast Miracle Foods No. 1 – Dried Yeast
The first good diets that work fast miracle foods are dried yeast. Dried yeast is a food, of course, and it contains quite a number of vitamins, though not all. There is nothing in it, however, which you cannot get in your ordinary food.
Diets that Work Fast Miracle Foods No. 2 – Blackstrap
Another glamor diets that work fast miracle foods is blackstrap molasses. It is not by any means as palatable as regular molasses. Blackstrap molasses is the residue from sugar refining what is left after all possible sugar has been removed though it still contains sugars of various sorts. It is a waste product that finds use in cattle foods and in making alcohol.
This diets that work fast miracle foods are contains some vitamins and iron and other minerals (partly as factory contaminants), but no extraordinary amounts, considering the relatively small amount you can use. Again, it supplies nothing you cannot get in regular food. But it is black and ill-tasting and mysterious and so you may be urged to buy it.
Diets that Work Fast Miracle Foods No. 3 – Raw Sugar
Sometimes, instead of blackstrap, you are urged to use raw sugar. In effect, this is cane sugar plus blackstrap. It is certainly no better possibly a little worse. It has no special value even though it is urged as a “natural” food. There is no magic in the term “natural,” so don’t be misled.
Diets that Work Fast Miracle Foods No. 4 – Wheat Germ
Wheat germ is just what it says, the oily germ of the wheat which is separated out when the white flour is milled from the wheat berry. It contains about twenty-five per cent protein, ten per cent fat, some moisture and quite a bit of starch. There are generous amounts of the B vitamins and of Vitamin E. But ordinarily, you would use relatively small quantities and the contribution it would make is minor. It won’t cure anything.
Diets that Work Fast Miracle Foods No. 5 – Yogurt
Finally, the last glamor diets that work fast miracle foods are yogurt. Yogurt is coagulated, fermented milk, generally made from whole milk or from milk plus cream.
Yogurt has slightly less fat content than the milk from which it was made and generally is quite pleasant to eat. It contains lactic acid in place of some of the milk sugar, and so it resembles buttermilk. As in the case of milk, it is a valuable food but it is no “miracle” food in itself.