But before we get to that, it is necessary to re-emphasize the fact of diets that work that you do not have to count calories. In fact, if you start counting calories you are going to run the great risk of failing in your plan to reduce your weight level.
Diets that work – Do not count calories!
Specifically, a calorie is the amount of heat that is needed to raise the temperature of a pint of water four degrees Fahrenheit. Actually, one lone calorie will keep a sleeping body running for about fifty-one seconds.
To break it down into more readily understandable terms, consider that one gram of a food (which is less than one-quarter teaspoon) that is essentially protein or essentially carbohydrate will supply four calories of heat or energy. And one gram of fat will give nine calories. Of course, any calculation for any specific food has to be “approximate.”
Food is perishable and the number of calories for any given food depends upon its freshness, the time of year, the variety or type of food, its maturity, where it was grown, the amount of sun and water to which it was exposed, the conditions of the soil in which it was grown, and a host of other variable factors. And while it is impossible to be correct down to the single calorie, that amount of accuracy in calorie-counting is not necessary in diets that work concept since variations will average out.
The Best Diets that Work
Let us explain on calorie counting from the point of view diets that work. From the point of view of good nutritive planning, the counting of calories has an important place. However, the amount of food-intake you require to compensate for energy-output depends on your sex, age, weight, height, frame size, general health, physical activity, etc. This is the calorie measurement.
But, as an overweight person attempting to lose your weight, you can only run into a variety of troubles if you attempt to reduce on a calorie-count diet alone. It is an absolutely not diets that work style.
In order to create a diets that works solely on a caloric factor, you would have to have the knowledge and experience of a physician. Therefore, planning such a diet on your own becomes highly impracticable and virtually unworkable. In fact, your own doctor, if he were to put you on such a diet, would much prefer to do it under conditions which medicine terms “clinical” By that is meant that you would remain under constant surveillance, preferably in a hospital, so that the proper foods could be served to you at the proper times, and so that you could not in any way “cheat’’ on your diet—since all food you receive would be strictly supervised.
From the point of view Diets that work, a reducing diet is a waste of time unless it does two things besides take pounds off you:
- It must keep you at peak energy.
- It must keep you in good health.
In order to have diets that work, you must understand that your body is made up of many different materials.
These materials all come from food and drink. But, you need diets that work that require different foods each day because different foods supply different ingredients necessary to good health.
Some foods go into the upkeep and replacement of working tissue, such as muscles, and keep your blood red and healthy. These foods also supply energy. They are sometimes called the “protective” foods.
Other foods do little or nothing for the upkeep of the body. They are sometimes called the “empty” foods, because they are lower, or lacking, in the essential vitamins, minerals and proteins. They mainly supply energy and have a valuable place in the normal diet again emphasizing that a reducing diet is not a normal diets that work.
When you are talking about diets that work, what you want to lose is fat and, with that fat, those extra inches around the waist. You do not, however, want to lose lean tissue. Loss of weight from lean tissue is dangerous, and useless.
So if you foolishly adopt a substandard unhealthy diets that work for the sake of a quick loss of weight, you will get no permanent results. And if you go on a starvation diet, you are bound to lose some fat but you will also lose with it a considerable amount of lean tissue. Therefore, you will be punishing yourself by going on an overly drastic reducing diet. Please don’t do this. You can surf around on this Diets that work blog to fully understand on what are diets that work. We are dedicating of the whole of our heart on explaining on what are diets that work that will benefiting all of our diets that work blog readers.
Diets that work Conclusion
Diets that work are not a diet so called drastic that it approaches the starvation level is bad for another reason too. It interferes with elimination which requires a certain amount of bulk. This bulk can be supplied by many different foods. During a reducing diet, this bulk should be supplied by food that also contains the greatest amounts of the vitamins, minerals and proteins you need for health—whether you are reducing or not.