DIETS THAT WORK – BASIC FOODS ON THE DIET

According to the National Research Council’s Committee on Foods and Nutrition, diets that work foods are the foods that everyone needs in his everyday life. These are the foods most likely not to be stored as fat, even if we eat them in excessive quantities.

diet

Even if you were to check these foods against a calorie chart, you would find that in most instances they contain fewer calories than the foods that are not permitted. But, remember, you are not going to count calories. Calorie-counting becomes unnecessary when you follow a high-protein diet, which is the proven and easy diets that work plan.

Diets that work food

Let us examine from a nutritional point of view top diets that work.

Diets that work food – Milk

milk

Milk comes closer to being a perfect food, all by itself, than any other diets that work food . It is a must in any diet for babies, children, adolescents, and adults of all ages. It is one of the best sources of protein, and its goodly store of calcium makes strong bones and teeth. If you don’t care too much for the taste of milk as a beverage, there are many ways of working it into a diet. You can add it to your coffee or tea. You can use it to mix with bouillon. However you use it, you should try to drink at least two cups (one pint) as a minimum each day. Skimmed milk has all the elements of highest benefit in milk with the exception that the butter-fat is removed.

While all cheeses are high in protein, many are also high in fat content. That is the reason that only pot cheese is recommended in the diets that work foods.

Diets that work food – Fish

fish

One of the best sources for protein intake and also one of the best ways of filling yourself up is by having good large portions of meat or fish or poultry. Lean beef or veal or lamb can supply you with many of the protein building blocks of the body, while keeping low the fat intake. Such variety meats as liver, heart and kidney are excellent sources of protein with none of the problems of fat intake.

Most fish, except for the naturally oily fishes such as bluefish and all shellfish are extremely high in protein content. Chicken and turkey also fall into this category. Duck, on the other hand, is highly fatty and should be avoided in diets.

Diets that work food – Egg

heart egg

You will notice that the diet calls for only one egg a day and the egg should be boiled, not fried. This is because there is in eggs almost as much fat per gram as there is protein. Nonetheless, the mineral and vitamin value of eggs is so great that the extra fat obtained from one egg a day is not enough to upset the balance of the diet.

Diets that work food – Vegetables

vegetables

Among the vegetables, the leafy green and yellow ones supply minerals and vitamins, and they are an especially good source of Vitamin A, which is so valuable in order to keep the skin in good condition. Vitamin A increases resistance to colds and other infections, it protects eye-sight and helps prevent night blindness. The body can store Vitamin A, so at least one serving a day or more if you like of the following diets that work food – Vegetables should be taken:

  • Green asparagus, string or snap beans, broccoli, green celery, endive, escarole, lettuce and all salad greens, okra, peppers, spinach (and other greens such as chard, collard, kale, mustard and turnip), and carrots.
  • Among the white and root vegetables, which are a rich source of vitamins and minerals, you should also take at least one serving a day or more if your hunger calls for it. These are to be boiled, or can be baked, but without fat, of course:
  • Artichoke, beets, cabbage, white celery, cauliflower (raw or cooked), cucumber, eggplant, mushrooms, onions, radishes, summer squash, and turnip.

Looking back at those highlighted diets that work, you can see that the high protein diet leaves a great deal of leeway with regard to choice of menu, and even more leeway with regard to the amount you may eat.

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